Isle of Man News - MTTV, uploaded on 12 January 2019

Get fit for 2019: exercise two

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Get fit for 2019: exercise two

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Get fit for 2019: exercise two

Personal trainer at Carrefour Health Club Shaz Bridgens brings us another exercise for the new year. You will need two cans for this one.

Please remember regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it's been awhile since you've exercised and you have health issues or concerns, it's a good idea to talk to your doctor before starting a new exercise routine.

YouTube Ultra HD/4K: https://youtu.be/YhWXApYSN6s

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